Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Nutrient	Amount and Unit	Percentage
Water	9.69 g	9.69%
Energy (calorie)	365 kcal
Energy (joule)	1528 kJ
Protein	10.48 g	10.48%
Total lipid (fat)	0.49 g	0.49%
Ash	1.4 g	1.4%
Carbohydrate, by difference	77.2 g	77.2%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.7 g	0.7%
Calcium, Ca	377 mg	0.38%
Iron, Fe	40.93 mg	0.04%
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	109 mg	0.11%
Potassium, K	93 mg	0.09%
Sodium, Na	3 mg
Zinc, Zn	0.51 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.22 mg
Riboflavin	1.07 mg
Niacin	19.77 mg	0.02%
Vitamin B-6	2 mg
Vitamin B-12	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.07 g	0.07%
Fatty acids, total monounsaturated	0.05 g	0.05%
Fatty acids, total polyunsaturated	0.21 g	0.21%
Cholesterol	0 mg
Caffeine	0 mg